12 Weeks Out. The HYROX playbook.
What I'd focus on if I were racing HYROX in the next three months — written for your first race or your next PB. Free, no email needed.
Opens in your browser — save it to read later.
What's inside
The whole block, not just the sessions
- The Cardiac Pyramid — why the aerobic base comes before the hard work
- A 12-week structure: foundation, build, sharpen, taper
- Two tracks — first HYROX, and chasing a PB — with sample weeks
- All eight stations: cues, pacing and the penalty traps
- Target splits for 1:45 through to 1:10
- Fuelling, under-fuelling, race week and race morning
If you want it built around you
Race Preparation
A$530 / €325 12 weeks · 16-week blocks available
- A plan structured backwards from your race day
- Built around your limiter, your schedule and your life
- Adjusted every week on how you're actually responding
- Fuelling, taper and race-week guidance
Five minutes. Then we talk — free, no obligation.