Race preparation, built around your race.

Fill this in before we talk. It tells me your race, where your training is now and what's gone wrong before — so the call is about the plan, not the background.

About 5 minutesYour progress saves on this deviceRough answers are fine
Your race1 / 4
Step 1

Your race

What you're training for, and when it is.

Please add your name.
Please add a valid email.
Please add your location.
It tells me what your week actually looks like.
What kind of race? *
Pick one.
Tell me which event.
Please add the date.
Are you entered? *
Pick one.
What does a good day look like? *
Pick one.
No target yet is a fine answer — setting one is part of the job.
Step 2

Where your training is now

The starting point decides how the block is built.

Give me a rough week.
Realistically, how many sessions a week can you commit to? *
Pick one.
What have you got access to?Tick everything you can use.
Rough is fine. These set your paces — guessing them wastes your first fortnight.
Are you lifting at the moment?
Step 3

History and how you're holding up

What you've already done, and what tends to get in the way.

Tell me either way.
Please answer, even if it's "none".
How is your eating at the moment?
Is losing body fat also a goal for this block?
It can sit alongside race prep. It just changes how we time your food.
Step 4

How we'd work together

The last few things, then we talk.

Which block are you thinking? *
Pick one.
When would you want to start? *
Pick one.
Give me a couple of windows.

This isn't a medical assessment — if you have a health condition, check with your GP before starting a new programme.

Received

Thanks — I've got what I need.

I'll read through it and come back to you within 48 hours with a time for a call. I'll have looked at your race, your dates and your numbers before we speak, so we can get straight into how the block would be built.

— Dan